Girls Spring Retreat
in Sri Lanka
4-11 April
Weligama, Sri Lanka
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Join us for an eight-day retreat in the paradise of Wedigama, Sri Lanka, where turquoise waves meet golden sands. This spring escape invites you to flow with the rhythm of the ocean, connect with inspiring women, and rediscover your inner light.
Wrapped in the warmth of tropical sunshine and surrounded by palm trees swaying in the breeze, you'll experience days filled with surf sessions, yoga flows, and soulful moments designed to nourish both body and spirit.
Start: April 04 | End: April 11
The retreat will be held in both Italian and English
✺ BOOK YOUR SPOT ✺
SEND US AN EMAIL TO
YOURDAILYMORNINGRITUAL@GMAIL.COM
What's Included?
✺ 7 nights in a private villa with pool
✺ Opening and closing ceremony of the retreat
✺ 5 yoga lessons
✺ 3 surf lessons (NO SURF EXPERIENCE REQUIRED)
✺ Breakfast and one main meal every day
✺ Guided journaling and meditations
✺ Local Cooking class
✺ A community of inspiring women
NOT INCLUDED
✺ Flight to Sri Lanka & Visa
✺ Airport transfer (we can organize it for you)
✺ Travel insurance
OPTIONAL
✺ Yala National Park Entrance fee (around €25)
✺ Another main meal per day (breakfast + one meal are on us always :))
✺ Expenses during free time
✺ Daily Program
Day 1 - Saturday, April 4
Arrival & Beach Welcome
Arrive in Sri Lanka, transfer to Weligama, settle into accommodation, welcome gathering and intention setting circle, dinner
Day 2 - Sunday, April 5
Settle & Connect
Settle & Connect
Morning yoga session, breakfast, beach time and relaxation, evening circle and dinner
Day 3 - Monday, April 6
First Surf & Ocean Connection
First Surf & Ocean Connection
Introduction to surfing and first surf lesson, free afternoon by the beach, sunset yoga, dinner and bonfire gathering
Day 4 - Tuesday, April 7
Explore & Create
Explore & Create
Local market visit and cultural exploration, cooking class with traditional Sri Lankan cuisine, free time to relax or explore, dinner
Day 5 - Wednesday, April 8
Deep Dive
Deep Dive
Early morning surf session, breakfast, workshop and sisterhood circle, afternoon beach time and relaxation, evening meditation and dinner
Day 6 - Thursday, April 9
Safari Adventure
Safari Adventure
Early morning departure to Yala National Park, safari experience with wildlife viewing, lunch at the park, return to accommodation, evening relaxation and dinner
Day 7 - Friday, April 10
Final Waves
Final Waves
Morning surf session, breakfast, free time to enjoy the beach or book a spa treatment, farewell gathering and integration circle, celebration dinner
Day 8 - Saturday, April 11
Closing & Departure
Heartfelt farewell breakfast, transfer to airport. Safe travels home with cherished memories and new connections.
Accomodation
✺
Nestled in the heart of Wedigama, our beautiful retreat space offers a peaceful sanctuary where comfort meets tropical charm. Each room is thoughtfully designed to provide a serene haven after days filled with ocean adventures and soul-nourishing practices.
RETREAT OPTIONS
✺
8 days immersive experience
JUST 10 SPOTS AVAILABLE
OPTION 1
EXCLUSIVE "SOUL SISTERS PACK"
Coming with a friend? Book together and share a king bed in a private room — available only for two guests booking together.
PRIVATE ROOM KING BED - WITH SHARED BATHROOM
✺ EARLY BIRD (until 15th of December)
€990
Deposit: €500 (to reserve your spot)
Remaining Balance: 30 days before the trip
✺ STANDARD BOOKING (from 16th of December)
€1190
Deposit: €500 (to reserve your spot)
Remaining Balance: 30 days before the trip
OPTION 2
SHARED ROOM KING BED- WITH SHARED BATHROOM
✺ EARLY BIRD (until 15th of December)
€1190
Deposit: €500 (to reserve your spot)
Remaining Balance: €480 (30 days before the trip)
✺ STANDARD BOOKING (from 16th of December)
€1290
Deposit: €500 (to reserve your spot)
Remaining Balance: 30 days before the trip
OPTION 3
PRIVATE ROOM KING BED - WITH PRIVATE BATHROOM
✺ EARLY BIRD (until 15th of December)
€1490
Deposit: €500 (to reserve your spot)
Remaining Balance: €680 (30 days before the trip)
✺ STANDARD BOOKING (from 16th of December)
€1590
Deposit: €500 (to reserve your spot)
Remaining Balance: 30 days before the trip
RECOMMENDED FLIGHTS FROM MILAN
Departing Flight:
Etihad Airways
April 03
10:55pm MPX - 3:25pm CMB
Returning Flight:
Etihad Airways
April 11
9:50am CMB - 06:40pm MPX
RECOMMENDED FLIGHTS FROM ROME
Departing Flight:
Etihad Airways
April 03
10.50am FCO - 3.25pm CMB
Returning Flight:
Etihad Airways
April 11
9.50am CMB - 6.45pm FCO
Your Guides for the Retreat
✺
MEET FRANCESCA - Founder of Morning Ritual
With a curious mind and a deep passion for wellness, she is the founder of Morning Ritual club. Now based in Bali, she continues to guide and host transformative experiences, creating safe and welcoming spaces for women to come together, explore healing practices, and reconnect with balance and joy in their wellness journeys.
MEET GIULIA - Hatha, Vinyasa & Yin Yoga Teacher
After over ten years in the corporate world, Giulia chose to listen to the voice of her heart — and set off. Yoga was her awakening: a practice that not only stretched her body but opened the space of her heart. In recent years, she has traveled solo across Asia, teaching yoga in Thailand, Sri Lanka, and Bali. Through breath, movement, and silence, she guides transformative experiences that help others come home — to themselves.
She believes in the power of rituals, the beauty of simplicity, and the magic of authentic connection.
IG: @giuliaalliegro
✺ BOOK YOUR SPOT ✺
SEND US AN EMAIL TO
YOURDAILYMORNINGRITUAL@GMAIL.COM
REVIEWS FROM OUR PAST RETREATS
✺
The retreat was truly rejuvenating for me: a week away from the fast pace of everyday life, where I was able to deeply reconnect with myself.
What struck me the most was the bond that formed with the other women: in such a short time, an authentic and heartfelt connection was created — something truly special.
The yoga classes with Valentina were a precious moment of connection and well-being; I especially loved the vinyasa sessions. Marko’s cooking also won me over: every meal was a burst of genuine flavors, prepared with care and passion.
The program struck the perfect balance between relaxation and engaging activities: sunrise trekking, the cooking class, visits to rice fields, temples, and the market, a day by the sea, ecstatic dance, and free time that I used to try different types of massages in Ubud.
I would do it all over again without hesitation — an experience I’ll carry in my heart! 🫶🏼🌺
Tiziana
✺
I recently had the privilege of joining the Girls Retreat in Bali and I can honestly say it was one of the most nourishing and transformative experiences of my life.
From the very first day, the retreat offered a perfect balance of relaxation, personal growth, cultural immersion, and genuine sisterhood. Each day was thoughtfully designed, blending peaceful moments, spiritual practices, and cultural discoveries in the most harmonious way.
What made this retreat so special is that it was far from a touristy trip. Instead, it was a real opportunity to experience Bali in harmony with the local culture, with respect and curiosity, guided by people who deeply love and understand this island.
A heartfelt thank you to Francesca and Silvia, our wonderful organizers, whose warmth, care, and attention made it possible for us to feel truly welcomed into the heart of Balinese life. Thanks to them, we didn’t just visit Bali, we lived it.
Valentina, our inspiring yoga teacher, curated every detail with love and dedication. Her guidance made the yoga practices deeply nurturing, and her presence created a safe, grounded space for us all.
Most importantly, this journey allowed for the creation of deep, authentic connections, sisterhood, and a sense of belonging that I will carry with me forever.
If you’re looking for an experience that goes beyond the typical tourist path — one that respects the land, the culture, and your own inner rhythm — this retreat is exactly what your heart needs ❤️
Roberta
FAQs
Is this retreat for me?
Is this retreat for me?
This retreat is designed for active travellers, who enjoy a good blend of adventure in combination with slower-paced, wellbeing sessions.
However, all the activities are optional, if you prefer reading a book in a quiet corner or relaxing by yourself, it is totally fine, and an equally wonderful way of enjoying the moment..
Please note that this journey is designed for a female prospective, we welcome trans women, cis women, intersex, genderqueer, gender fluid and non-binary people.
Can I join solo?
Can I join solo?
YES! We actually encourage solo travelers to join the retreat, as it’s a perfect opportunity to open up, connect, and make new friends in a safe environment
Dietary Preferences
Dietary Preferences
Most meals will be served as a family-style sharing menu. If you have any allergies or food intolerances, please let us know when reserving your spot at: yourdailymorningritual@gmail.com.
Terms & Conditions
Terms & Conditions
Please read the cancellation policy carefully to ensure you're aware of the terms before booking:
Guest Cancellations
Cancellations are accepted only in the case of serious medical reasons, and must be communicated at least 30 days before the retreat start date. In this case, the deposit of €400 will be retained.
In such cases, documentation may be requested.
However, your booking can be transferred to another person, provided you inform us and share their details with sufficient notice.
Cancellations made within 30 days of the retreat for reasons other than serious medical conditions are non-refundable.
Organizer Cancellations or Force Majeure
If the retreat must be cancelled due to unforeseen events or if the minimum number of participants is not reached, we reserve the right to cancel the retreat. In this case, we will provide at least 15 days’ notice and fully refund all amounts paid (deposit and balance).
The organizers are not responsible for any additional costs incurred, such as flights or external bookings. We recommend purchasing flexible or refundable flight tickets.
No-Show, Early Departure, or Late Arrival
If you fail to arrive, arrive on a different date, or leave the retreat early, your payment is non-refundable and non-transferable.
Personal Responsibility & Insurance
Participation in the retreat includes physical activities such as yoga, hiking, and swimming. By booking, you acknowledge and accept the inherent risks.
The retreat organizers are not medical professionals and are not liable for health conditions that arise before, during, or after the retreat.
It is your responsibility to ensure you are in good health and to obtain comprehensive travel insurance that includes medical coverage, trip cancellation, and unforeseen emergencies.
Acknowledgement of risks
Throughout the trip, participants are responsible for their own safety.
Cautious and extra care are required during classes and experiences. By joining the classes and experiences, guests accept full responsibility for their own safety and recognize that it is their duty to ensure that they stay within their physical limits. The teacher and guides shall not bear any responsibility for any injury sustained within the scope of their participations during the session.
General Waiver
You acknowledge that during the retreat you participate voluntarily in any and all activities arranged by the retreat organisers, and insofar as legally permissible, surrender your right to any cause of action against Morning Ritual arising from any loss or damage to person or property that occurs during a retreat.
Photography consent
By attending this retreat you agree to being filmed or photographed which may be used for marketing or promotional purposes.
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